The Course

Helpers Reset Program: Empower Yourself, Transform Your Life

Are you feeling overwhelmed, stuck, or out of alignment with who you truly are?

The Helpers Reset Program is your personal development journey to reclaim your power, reset your mindset, and create the life you truly desire. This is your opportunity to start fresh, gain clarity, and develop empowering habits that will transform your mind, body, and relationships.

What you will learn

At its core, Helpers Reset is about taking a step back, emptying your mind of unnecessary clutter, and creating space for new, positive, and empowering thoughts. Over the course of the program, you’ll dive deep into key areas of personal growth and self-discovery. Whether you’re looking to manage stress, improve relationships, or simply gain better control of your time and energy, the Helpers Reset Program will guide you through each step with clarity and support.

What You’ll Discover:

  • Empty Your Mind: Clear out mental noise and clutter. Learn how to create mental space for peace and clarity.
  • What’s In & Out of Your Control: Stop wasting energy on what you can’t control. Identify what’s truly in your power and start making meaningful change.
  • Be Kind to Yourself: Release negative self-talk and replace it with compassion and self-love. Build a foundation of kindness that will fuel your personal transformation.
  • Empowering Thoughts: Your thoughts shape your reality. Learn how to create thoughts that uplift, motivate, and drive you towards success.
  • Positive Thoughts Become Things: Harness the power of positive thinking to manifest the life you desire. Focus on what you want, not what you fear.
  • Time & Energy Mastery: Take control of your time and energy. Identify the tasks and habits that align with your goals, and let go of what drains you.
  • Taking Stock of Your Day: Reflect on your daily actions and learn how to evaluate what’s working for you and what’s not.
  • Create Your Ideal Day: Design a day that aligns with your goals and aspirations. Learn how to create a life filled with purpose and joy.
  • Ask, Create, & Receive: Unlock the power of asking for what you want, creating space for it, and being open to receiving the abundance you deserve.
  • Believe & Do: Strengthen your belief in yourself and your dreams. Take inspired action to make those dreams a reality.
  • Relationships: Cultivate healthy, supportive relationships that uplift and inspire you. Learn to set boundaries and nurture connections that matter.
  • Sacred Circle: Build a sacred circle of trust, support, and connection with like-minded individuals who are also on a journey of growth and transformation.

Who is This Program For?

  • People feeling stuck or overwhelmed in their personal or professional life.
  • Anyone looking to gain more control over their thoughts, time, and energy.
  • Individuals ready to embark on a journey of self-discovery and empowerment.
  • Those who desire to improve their relationships and build a strong support network.
  • Helpers and givers who are ready to give back to themselves and create a life they love.



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Your teacher on the path


Tammy Roche is a seasoned social worker, coach, and personal development mentor with a passion for helping people create meaningful change in their lives. With over 20 years of experience, Tammy has guided individuals on their journeys of self-discovery, healing, and transformation.

Tammy’s story is one of resilience, growth, and a deep commitment to empowering others. After facing profound personal challenges, including the loss of her parents and her own journey of healing from childhood trauma, Tammy channeled her experiences into becoming a social worker. Her work is grounded in understanding boundaries, self-worth, and the power of personal growth.

She is also a strong advocate of blending coaching with therapy, which provides her clients with the clarity, direction, and healing they need to move forward. Through her work, Tammy has developed a unique ability to help others transform their lives, fostering both emotional and mental well-being.

As the creator of the Helpers Reset Program, Tammy combines her personal and professional experiences to create a program that not only teaches personal development principles but also empowers individuals to step into their true potential. With a deep sense of spirituality, a heart for helping others, and a commitment to positive change, Tammy has crafted this program to guide people toward living their most empowered and fulfilling lives.